HealthLifestyle

5 Ways to Quickly Detox & Cleanse Your Digestive System

If your stomach is swollen or you have lots of pain in your abdomen, you’re probably experiencing digestive issues. There are lots of reasons why these problems occur, from serious conditions such as Celiac disease to easy-to-fix problems such as eating too fast. If you’re not suffering from a chronic issue, a digestive system cleanse is a great way to reclaim your health. Read on for your guide to when cleanses should happen and five ways to conduct them.

When Should You Do a Digestive Cleanse?

If you regularly experience bloating, indigestion, gas cramps, or diarrhea after you eat, you need to cleanse your digestive system. Less obvious signs that something is wrong include fatigue, backaches, headaches, and problems cutting weight. Because your digestive system handles your nutrient and energy distribution, it’s easy for a problem there to affect the rest of your body, too.

Use Detoxify’s Polisorb To Cleanse Your Digestive Tract

Once you’ve realized that you need a digestive cleanse, purchase a Polisorb cleanse from Detoxify. This cleanse is made of silicon dioxide, a natural ingredient, so you don’t need to worry about filling your body with chemicals. It also starts clearing your system in around 15 minutes, providing a quick and efficient cleanse. Whether you have an upset stomach from overeating or eating something spoiled, Polisorb helps restore your natural balance without taking up your entire day.

Rethink Your Diet

Another way to quickly detox your digestive system is to rethink your diet. If you mostly fill up on processed foods, you’re stuffing your body with chemicals without providing it with proper nutrition. Eliminate foods with excessive preservatives or sugar substitutes from your diet, and replace them with fresh fruits and vegetables. These foods give you the nutrition you’ve been missing, and they’re full of fiber, which scrapes your digestive system clean.

Exercise 

One of the quickest ways to achieve a cleanse for bloating and gas is exercise. While running a few miles or lifting weights may be the last thing on your mind when your abdomen is swollen, exercise speeds up your body’s digestive process and encourages it to flush out any toxins. 

Hydrate Well

No matter what their active ingredients are, most digestive cleanses involve drinking lots of water. When you hydrate properly, your body gets rid of liquid and solid waste more quickly, removing toxins and other triggers from your digestive system. Your digestive system can also work more efficiently when it has enough water, reducing the chances that you’ll experience bloating again. 

Related: HOW THE QUALITY OF YOUR DRINKING WATER AFFECTS YOUR HEALTH

Cut the Fizz

Fizzy drinks such as soda, tonic water, and beer taste good, but they’re also responsible for lots of digestive problems. Their carbonation causes trapped gas, and their artificial sweeteners throw off your body’s balance. A quick and simple way to detox your body is to cut out all fizzy drinks and replace them with water, milk, green tea, or all-natural fruit juice.

If you’re experiencing the common symptoms of digestive issues, use these five tips to quickly cleanse your system.

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