Hemorrhoids are a common and often painful condition that affects the veins in the rectum and anus. They can be caused by various factors, including straining during bowel movements, sitting for long periods, and being overweight. While there are medical treatments available for hemorrhoids, like home remedies or from a hemorrhoid clinic, making certain lifestyle changes can also help to prevent them from occurring or recurring. See how you can make a better change for yourself by checking out these five lifestyle changes that can help you avoid getting hemorrhoids.
Things To Do To Avoid Hermorrhoids
Try to Eat a High-Fibre Diet
Sometimes it’s what you eat that can contribute to your recurring hemorrhoids. One of the most effective ways to prevent hemorrhoids is to ensure you get enough fibre in your diet. Fibre helps to add bulk to your stools, making them softer and easier to pass. It can help to reduce the strain on your rectal veins during bowel movements, which can help to prevent hemorrhoids from forming. Good sources of fibre include fruits, vegetables, whole grains, and legumes. Aim to get at least 25 grams of fibre per day. If you lack fibre in your diet and suffer from hemorrhoids, you can help yourself from having hemorrhoids less frequently by making this necessary lifestyle change.
Read More: DIETS FOR A HEALTHY LIFESTYLE
Ensure You Stay Hydrated
Drinking plenty of water is important for overall health, but it can also help to prevent hemorrhoids. Most people end up with hemorrhoids from constipation. Yet, what does constipation have to do with water? When you’re constipated, the stool is usually hard and looks like it’s cracking from the lack of water. It’s practically barely held together cause it seems like it could crumble. That’s where water can help. Water helps keep your stools soft and hydrated, making them easier to pass. It can help to reduce the strain on your rectal veins and prevent hemorrhoids from forming. Aim to drink at least 8 cups of water daily to stay hydrated.
Get Into Exercising Regularly
Exercise is important for maintaining a healthy weight and preventing various health conditions, including hemorrhoids. Being overweight or obese can put additional pressure on your rectal veins, increasing your risk of developing hemorrhoids. Regular exercise can help you maintain a healthy weight and reduce the risk of hemorrhoids. Aim to get at least 30 minutes of moderate-intensity exercise per day. By putting in this effort, you can help keep hemorrhoids at bay, which also positively influences your overall well-being. If you need another reason to exercise, take this as a sign to do so!
Read More: 8 SIMPLE LOW IMPACT EXERCISE TO IMPROVE MOBILITY
Avoid Straining During Bowel Movements
Straining during bowel movements can increase the pressure on your rectal veins and lead to the development of hemorrhoids. To avoid straining, ensure you take time during bowel movements and use the bathroom when you feel the urge. Constipation is a common issue that can lead to hemorrhoids, unfortunately. That’s why you should avoid constipation since it can help to reduce the strain on your rectal veins. To prevent constipation, drink plenty of water, eat a high-fibre diet, and exercise regularly – which are good lifestyle changes that contribute to your overall health and help against constipation.
Take Breaks From Sitting
In our day and age, many are used to a more sedentary lifestyle. It’s especially the case if you work an office job, sitting in your office chair for hours. However, it’s important to be mindful of how much you sit. Sitting for long periods can increase the pressure on your rectal veins and lead to the development of hemorrhoids. If you have a desk job or spend a lot of time sitting, it is important to take breaks, stand up, and stretch regularly. It can help to reduce the pressure on your rectal veins and prevent hemorrhoids from forming.
In summary, you can make several lifestyle changes to help prevent hemorrhoids. These include eating a high-fibre diet, staying hydrated, exercising regularly, avoiding straining during bowel movements, and taking breaks from sitting. By making these changes, you can help to reduce your risk of developing hemorrhoids and improve your overall health and well-being. With these in mind, you no longer need to worry about hemorrhoids being a pain in your butt!