3 Plastic Surgery Procedure to Fight Fat and Loose Skin

We all want to look and feel our best. But, the truth is even if you stick to a weight-loss diet as recommended by your dietician or visit the gym often, you might still have fat lodged in some areas of your body that no amount of exercise can burn.

What about the loose skin? Of course, if you are unlucky, you may have to worry about that, too. Dealing with stubborn fat that keeps clinging to your body or loose skin that is hard to get rid of can be frustrating, especially when diet and exercises aren’t yielding the results you want. 

However, that shouldn’t make you give up. There are some procedures that can help you fight fat and loose skin. Here are a few of them. 

1. Liposuction to get rid of stubborn fat

Have you stuck with a certain diet for a long time, hoping to burn fat or tighten loose skin? What about exercises? Are you finding it hard to get rid of that pesky arm fat? If exercise or diet doesn’t seem to be working for you, it’s high time you consider liposuction.

Liposuction isn’t a weight-loss method. Instead, it is a procedure that helps remove fat from certain areas of the body. You can expect around 50% to 70% fat removal in a treated area in a few cases. 

Liposuction can be used to remove fat in the following areas:

  • Upper arms
  • Buttocks
  • Chin and neck
  • Chest and back
  • Abdomen
  • Hips and thighs
  • Calves and ankles

How is it performed?

Liposuction is carried out via small, inconspicuous incisions. First off, anesthesia is administered to lessen bleeding and trauma. Afterward, a cannula (thin hollow tube) is inserted through the incisions to lose excess fat. The loosened fat is then sucked out of the body with a surgical vacuum or syringe attached to the cannula.

Of course, the procedure may appear easy on paper, but it isn’t. For this reason, you need to undergo the procedure in a reputable clinic. A good percentage of liposuction performed by Dr. Grzeskiewicz has yielded laudable results for his clients. When this procedure is carried out by an experienced professional, you feel safe and confident of the results. 

2. Tummy tuck to firm loose abdominal skin 

Do you have excess skin or flab in your abdomen that is unresponsive to diet or exercise? If so, why not give tummy tuck a try?

A tummy tuck is another body-contouring procedure that helps improve the shape of the abdomen. It involves removing excess loose skin, fat, and stretch marks and firming the abdominal muscles. This procedure aims to get rid of excess skin from the tummy area that cannot be discarded via exercise.

How is it performed?

First, you’ll be sedated with anesthesia. While you are asleep, the surgeon will make an incision to remove skin and fat between your belly button and pubic hair in a horizontal oval or elliptical shape. Connective tissue present over the abdominal muscles is then secured with permanent stitches. The procedure doesn’t take long, typically two to three hours.

3. Coolsculpting to reduce unwanted fat

CoolSculpting is a cosmetic procedure that helps get rid of fat in specific parts of your body. Unlike tummy tuck or liposuction, this method doesn’t require anesthesia, needles, or incisions.  Instead, It involves cooling subcutaneous fat until they are eliminated by the cold and absorbed by the body. Treatment can take between one to three hours, and results are often visible within three months.

How does it work?

CoolSculpting is ideal for individuals who want to get rid of stubborn fat in specific areas of their bodies. It uses a procedure regarded as cryolipolysis.

Patients sit on a reclined chair where cooling panels work to crystalize their fat cells. The entire procedure results in a mild discomfort that can be endured quite well. In addition to fat, CoolSculpting can also help reduce the appearance of cellulite on areas like the arms, buttocks, and legs.


When typical body contouring techniques like exercise and dieting don’t yield the expected results, you need to embrace cosmetic procedures. Unlike exercises and dieting, cosmetic procedures are ideal for tackling fats in areas where cycling, yoga, and squat jumps are ineffective.

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