4 Yoga Poses to Relieve Menstrual Pain

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Menstrual pain can be excruciating. While for some people, it might be no big deal given the tag of the natural cycle, some people suffer from intense pain, cramps, and bloating during those first two days. Leaving the bed almost feels impossible.  To get quick relief from period cramps, many rely on medications that can … Read more

A Guide to Age Gracefully

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Ageing is an inevitable process, and it starts to show in the body. You begin to feel fatigued, lesser energy and have more health issues such as joint pain, grey hair, etc. Similarly, it also starts to affect your skin. The only way to age gracefully is to make a few changes in your everyday … Read more